The Effects of PTSD
According to Dr. Susanne Babbel, MFT, PhD, Somatic Psychology, “These types of experiences are particularly insidious because they tend to traumatize large populations at once, and can result in epidemics of Survivor Guilt and other PTSD symptoms.”
The American Psychiatric Association says that people living with PTSD have recurring intense, disturbing thoughts and feelings connected to the experience that lingers after the traumatic disaster has ended. PTSD may manifest through flashbacks or nightmares, and those that suffer may feel a range of emotions such as sadness, fear, anger, detachment, or isolation. In addition, those with PTSD may avoid certain situations or triggers like noises, smells, or flashes, reminding them of the traumatizing event(s).
It’s important to note that PTSD following a natural disaster can occur at different times for each individual. Some survivors may appear perfectly fine right after, only to be plagued with symptoms months later.
Post-Disaster Trauma – How to Cope with PTSD Following a Natural Disaster
Once disaster relief subsides, mental health healing must begin. While it is common to feel anxiety following the event, know that within a few months, most can resume functioning as they did before the disaster. Those that cannot are likely suffering from PTSD, and it’s important to seek support.
To find a psychologist in your area, visit APA’s Psychologist Locator.
While we may not have the power to stop the forces of Mother Nature, one thing you can do beforehand is to arm yourself and those you love with information about the emotional toll that may result following a natural disaster. To provide yourself a level of comfort, be aware of potential PTSD symptoms, as well as how to cope and seek treatment if necessary. For more information on PTSD, please click here.
Check out https://www.ready.gov/ to learn more about being emotionally and physically prepared before and after a natural disaster. If you or someone you love is struggling with a mental health crisis, please visit this link to find mental health resources and community networking opportunities to get help. You are not alone; people are available around the clock to help you through these dark times.
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Photo credit: NPR, CNN